Catch a Workout
Start your day with an energizing workout or learn how to set-up your at-home studio!
How-to Home Studio
Karen grew up in East San Jose and is a former gymnast. She found her passion for yoga after college and has been taking and teaching yoga classes ever since. She works in healthcare where she can share her passion for health and wellness with her community. She enjoys helping others not only see the physical benefits of Yoga, but also discover the emotional and mental health benefits it offers. She became a yoga teacher because she believes in self-care and that dedicating some time to your practice allows you to learn, grow and deepen a connection with yourself from within, and radiate that energy with those you surround yourself with.
Follow her: The.Mexican.Yogi
20 Minute Barre Session!
Join Melissa Ohlson, Owner & Master Trainer at The Barre Code in Lombard, IL, for a mini barre class! You’ll experience a 20-minute, full-body workout that will leave you shaking and wanting more—no equipment needed!